This post has some practical self-care tips for reducing stress and burnout that comes with overthinking and worry. Breaking down overthinking and worry patterns is an important strategy for reducing anxiety and stress

Women often feel the pressure to have it all together. We strive to meet society’s expectations… But the truth is nobody has it all together… and that’s okay

Most of us are familiar with the term – gaslighting.

We know that it’s a type of emotional abuse where the abuser uses minimisation and manipulation so that the victim or person being abused starts to question their reality.

Many people think that only narcissists gaslight people, but in truth anyone could gaslight you. And sadly, after suffering a trauma or triggering situation, a lot of people inadvertently start to gaslight themselves.

If you are habitually saying 'yes' at home - to your kids, to your partner, to your extended family, to additional work, etc., out of feelings of obligation, guilt or people pleasing - then saying yes is the wrong decision. You need to start saying No.

Burnout happens when your personal boundaries are non-existent and you aren’t practicing basic self-care.