It's Stress Awareness Month - time to reflect on our stress levels and our stress management. Most of us know that big stressors like conflict or change can lead to overwhelm but burnout prevention comes when we can also manage hidden stressors that can have a significant impact on our overall health. It's important to learn how to spot these hidden stressors and address them before they become overwhelming.

This post has some practical self-care tips for reducing stress and burnout that comes with overthinking and worry. Breaking down overthinking and worry patterns is an important strategy for reducing anxiety and stress