It's Stress Awareness Month - time to reflect on our stress levels and our stress management. Most of us know that big stressors like conflict or change can lead to overwhelm but burnout prevention comes when we can also manage hidden stressors that can have a significant impact on our overall health. It's important to learn how to spot these hidden stressors and address them before they become overwhelming.

This post has some practical self-care tips for reducing stress and burnout that comes with overthinking and worry. Breaking down overthinking and worry patterns is an important strategy for reducing anxiety and stress

Overwhelm can feel so uncomfortable that we might view it as a failing or a weakness. But feelings of overwhelm ar common. We don’t know how to stop the feelings on our own. Read on to find out how to stop

If you are habitually saying 'yes' at home - to your kids, to your partner, to your extended family, to additional work, etc., out of feelings of obligation, guilt or people pleasing - then saying yes is the wrong decision. You need to start saying No.

Burnout happens when your personal boundaries are non-existent and you aren’t practicing basic self-care.

Autopilot - Repeating the same routine but having no joy in life. We often don't realise we are doing it because it can feel safe, but can totally impact on our relationships and our lives. Here are three steps to stop autopilot.