Overwhelm can feel so uncomfortable that we might view it as a failing or a weakness. But feelings of overwhelm ar common. We don’t know how to stop the feelings on our own. Read on to find out how to stop

Our thought patterns are what cause the majority of our stress. Are you aware of how you are thinking about the situations in your life and whether that is adding your stress?

Our Inner Critic is that niggling, nagging, negative voice in our heads that loves to judge, criticise and demean us. It often shows up when we are feeling vulnerable – we’ve made a mistake, we aren’t sure about our decision, or where we feel exposed or judged. AND worse – it keeps playing out those worst case scenarios over and over and over again in our head.

Burnout happens when your personal boundaries are non-existent and you aren’t practicing basic self-care.

Work friends keep us sane at work. How do we maintain those friends when one of you leaves