I want to open a can of worms and talk about a taboo subject that affects all of us directly or indirectly.

Perimenopause.

Most people have no idea about the biological transition that occurs in women as they approach this date. Perimenopause is the transition that averages eight years but can last up to 12.

Our thought patterns are what cause the majority of our stress. Are you aware of how you are thinking about the situations in your life and whether that is adding your stress?

If you are habitually saying 'yes' at home - to your kids, to your partner, to your extended family, to additional work, etc., out of feelings of obligation, guilt or people pleasing - then saying yes is the wrong decision. You need to start saying No.

Autopilot - Repeating the same routine but having no joy in life. We often don't realise we are doing it because it can feel safe, but can totally impact on our relationships and our lives. Here are three steps to stop autopilot.