When work stress threatens to get the better of us and we are feeling overwhelmed, we need some easy stress busters to get get out of worry mode and back into more focus and calm. Try these tips today.

Our Inner Critic is that niggling, nagging, negative voice in our heads that loves to judge, criticise and demean us. It often shows up when we are feeling vulnerable – we’ve made a mistake, we aren’t sure about our decision, or where we feel exposed or judged. AND worse – it keeps playing out those worst case scenarios over and over and over again in our head.

Autopilot - Repeating the same routine but having no joy in life. We often don't realise we are doing it because it can feel safe, but can totally impact on our relationships and our lives. Here are three steps to stop autopilot.