Women often feel the pressure to have it all together. We strive to meet society’s expectations… But the truth is nobody has it all together… and that’s okay

Our Inner Critic is that niggling, nagging, negative voice in our heads that loves to judge, criticise and demean us. It often shows up when we are feeling vulnerable – we’ve made a mistake, we aren’t sure about our decision, or where we feel exposed or judged. AND worse – it keeps playing out those worst case scenarios over and over and over again in our head.