Unlock your Potential

Become Authentically You

The Potential Factor

You want to ramp up your self-belief and confidence at work AND feel more energised and calm when you’re at home…

BUT

you’re feeling exhausted and overwhelmed by having to be everything for everyone.

What would change in your life if you could boost your energy, feel more confident and HAPPY again?

You NEED some Self Care to build up your reserves but you are flat out doing everything for everyone else and you don’t even know where to start.

It doesn’t have to be SOO hard. You can develop a Self Care plan that tailored to what helps you get that valuable ‘ME’ time.

Grab your FREE Guide to Personalise Your Self Care in a way that works especially for you.

Catch my latest articles and posts here!

How GOOD would it feel to:

  • dissolve your brain fog and and remember all the things going on in your life.

  • not explode or jump to worst case scenario thinking in challenging situations

  • have more energy, enjoyment and vitality for the important people and activities in your life

  • improve your focus and boost your performance at work, in exams, while learning and/or during sport

  • strengthen your communication and your relationship

  • prepare for challenges that you know are coming and bounce back quickly stressful situations

Do you want to:

  • Be respected and noticed in BIGGER way at work or home

  • Feel more CONFIDENT and stop pushing to be noticed

  • transform your relationship with insecurity and EMBODY your empowered confidence

  • Be a leader who inspires others

  • Attract and keep healthy, respectful and loving relationships

  • Feel more motivated and energetic

We can ALL choose how we are thinking, how we are feeling and especially how we react.

Think of me as your Personal Trainer for activating your

POTENTIAL FACTOR

You know you are ready to work with me if:

  • you are sick and tired of feeling sick and tired.

  • you’ve tried making changes on your own but haven’t been getting the results.

  • you aren’t even sure where to start - but you REALLY want to change things up.

  • you want support NOW.

  • you want more Joy back in your life.

You’re NOT ready to work with me if:

  • you aren’t ready to make some changes and take some actions

  • you are happy to keep feeling overwhelmed, frustrated, stressed and taken for granted.

  • you don’t want to be supported, guided and cheered on as you make changes.

  • you accept that you have no energy or time to recharge - and that’s ok for you.

What People Are Saying

 

‘As a leader, I use Julia’s Powerful Personal Presence workshops as an opportunity for me to allow myself to step away from the busyness and to be more mindful in my work day. These sessions are great to work and interact with similarly minded individuals who are taking a positive step to be more mindful, and for me to then take a sense of calm back into my work environment. The sessions have helped me to feel less triggered and stressed when there are multiple and varied priorities at work and I have gained in my self-belief and confidence as a leader.”

— T.Ball, Brisbane

This [Stress Resilience] course is really joining together a lot of things I have been told lately by my chiropractor, my massage therapist, my psychologist (all of which I go to, to help manage my stress and anxiety). I can’t wait to see the long-term impacts of practicing these techniques. I think I’ll start saving a lot of money, and be a better parent and partner as well.

— Alyssa, Brisbane

Thank you so much for yesterday, I loved it and enjoyed every single minute of the [Stress Resilience] session.

I went to gym yesterday, and in my gym we practice breathing and talk positive things before we start, and I actually noticed a difference when I was breathing- it was incredible how I feel when I changed my mindset.

Thank you so much for sharing the amazing experience, I will share this to my beloved people around me 

— Scott, Brisbane

Work with Julia

  • 1:1 Coaching

    The ideal choice if you want a personalised plan that is tailored to your goals and lifestyle.

  • Live Events and Training

    Begin your wellness journey with full access to our beginner-friendly live webinars and events.

  • Online Courses

    Explore and dive deeper into your personal development on your own time through a variety of online courses.