Unlock your Potential
Become Authentically You
The Potential Factor
You want to ramp up your self-belief and confidence at work AND feel more energised and calm when you’re at home…
BUT
you’re feeling exhausted and overwhelmed by having to be everything for everyone.
What would change in your life if you could boost your energy, feel more confident and HAPPY again?
You NEED some Self Care to build up your reserves but you are flat out doing everything for everyone else and you don’t even know where to start.
It doesn’t have to be SOO hard. You can develop a Self Care plan that tailored to what helps you get that valuable ‘ME’ time.
Grab your FREE Guide to Personalise Your Self Care in a way that works especially for you.
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Hello and welcome to The Potential Factor! I'm Julia Miles, and I'm thrilled that you're here.
For over 25 years, I worked in high-pressure corporate roles while raising a family, leaving little time for myself. I felt stuck, burned out, and overwhelmed. But, through my personal transformation, I found my way out, and I'm here to help you do the same.
As a mother, partner, daughter, and career-focused woman, I understand the challenges of wearing many hats and taking on multiple roles each day. After early experiences in male-dominated work environments, I believed that being feminine was a hindrance and tried to act in a more masculine way to get ahead. This led to anxiety and perfectionism that compounded when my home life started to crumble.
But, I started transforming my life when I thought I was having a mid-life crisis (thanks peri-menopause) and went on to become an Art of Feminine Presence Teacher, NLP Certified Coach, HeartMath Trainer, Coach, and Mentor.
My mission is to help you achieve your potential and get out of your survival mode rut by supporting and partnering with you to achieve your dreams.
At The Potential Factor, I believe that everyone has a spark of potential to realise their wants and desires. Sometimes, we just need help getting there, and that's where we come in. Let's work together to uncover your potential factor and achieve your dreams!
How GOOD would it feel to:
dissolve your brain fog and and remember all the things going on in your life.
not explode or jump to worst case scenario thinking in challenging situations
have more energy, enjoyment and vitality for the important people and activities in your life
improve your focus and boost your performance at work, in exams, while learning and/or during sport
strengthen your communication and your relationship
prepare for challenges that you know are coming and bounce back quickly stressful situations
Do you want to:
Be respected and noticed in BIGGER way at work or home
Feel more CONFIDENT and stop pushing to be noticed
transform your relationship with insecurity and EMBODY your empowered confidence
Be a leader who inspires others
Attract and keep healthy, respectful and loving relationships
Feel more motivated and energetic
We can ALL choose how we are thinking, how we are feeling and especially how we react.
Think of me as your Personal Trainer for activating your
POTENTIAL FACTOR
You know you are ready to work with me if:
you are sick and tired of feeling sick and tired.
you’ve tried making changes on your own but haven’t been getting the results.
you aren’t even sure where to start - but you REALLY want to change things up.
you want support NOW.
you want more Joy back in your life.
You’re NOT ready to work with me if:
you aren’t ready to make some changes and take some actions
you are happy to keep feeling overwhelmed, frustrated, stressed and taken for granted.
you don’t want to be supported, guided and cheered on as you make changes.
you accept that you have no energy or time to recharge - and that’s ok for you.
What People Are Saying
‘As a leader, I use Julia’s Powerful Personal Presence workshops as an opportunity for me to allow myself to step away from the busyness and to be more mindful in my work day. These sessions are great to work and interact with similarly minded individuals who are taking a positive step to be more mindful, and for me to then take a sense of calm back into my work environment. The sessions have helped me to feel less triggered and stressed when there are multiple and varied priorities at work and I have gained in my self-belief and confidence as a leader.”
— T.Ball, Brisbane
This [Stress Resilience] course is really joining together a lot of things I have been told lately by my chiropractor, my massage therapist, my psychologist (all of which I go to, to help manage my stress and anxiety). I can’t wait to see the long-term impacts of practicing these techniques. I think I’ll start saving a lot of money, and be a better parent and partner as well.
— Alyssa, Brisbane
Thank you so much for yesterday, I loved it and enjoyed every single minute of the [Stress Resilience] session.
I went to gym yesterday, and in my gym we practice breathing and talk positive things before we start, and I actually noticed a difference when I was breathing- it was incredible how I feel when I changed my mindset.
Thank you so much for sharing the amazing experience, I will share this to my beloved people around me
— Scott, Brisbane
Work with Julia